We love helping our patients get well and stay well. Wellness and feeling great is about so much more than eliminating health problems like headaches, migraines, neck pain, back pain, tinnitus, or vertigo. It’s about what’s possible when you feel amazing.

Investing in YOU from the inside out is a great way to increase the  possibilities life has to offer.

It is possible to optimize for a life of wellness, fun and success. What we do today not only affects us now, but it affects us tomorrow and well in our future. We want you to always be focused on what you love and on creating more possibilities. Choosing to optimize your health and wellbeing is one of the most powerful decisions you can make.

Today, we are much a product of what we did a decade or even two decades ago. The way we fueled our bodies, exercised, rested, etc. Today is the starting point. What are you optimizing for now?

Over the last 29 years as an upper cevical chiropractor I’ve had many patients who wanted to optimize their health and wellness for many different reasons.

• Expanding their business
• Taking a big family trip
•  Competing in equestrian shows
•  Tennis competitions or golf tournaments.
• Speaking on stage in front of hundreds of people
•  Running marathons around the world
• Taking on new training programs
•  Adding to their families
•  Transitioning to retirement
• Going on vacation and feeling great
• Wanting to feel great more often than not

Many of our new patients come to us feeling like a lesser version of themselves. They are missing out on life, family, success, and hope. They are frustrated and just want their life back.

Often, the initial goal is to be able to simply show up in life. Later on, their goals begin to expand with the possibilities that come with feeling great and thriving.

No matter what your reason for wanting to optimize is, choosing what you are going to focus on is a great way to start.

#1 When we optimize, we want to start with the basics. Your body’s basic control system, or the nervous system, is impacted by upper cervical chiropractic care. Getting checked regularly by your upper cervical chiropractor and adjusted, when necessary, helps keep your body functioning at an optimal level.

Patients will come to our office seeking relief from chronic issues like headaches, migraines, neck pain, vertigo, and tinnitus, but upper cervical chiropractic care can also help to optimize your range of motion, your posture, and more. Wellness is just about a lack of symptoms. It’s about having a body that is functioning and adapting optimally. That is when patients really start to notice the difference it makes in their life.

Many of our patients tell us that they sleep better and have more energy when they’ve been adjusted. Upper cervical chiropractic care in Temecula, CA can truly impact your body in many ways including helping with any issues you may have that are causing pain or discomfort.

#2 Another important part of optimizing your wellness is your nutrition and hydration. What you consume on a daily basis is your fuel. You should be fueling your body with high quality foods. Minimize inflammatory foods like sugar, caffeine, gluten, dairy, and meat. Focus on eating whole, unprocessed foods. Be sure to drink half your body weight in ounces of water daily.

#3 You also want to optimize movement. Movement is not just about exercising more, which is wonderful, but moving correctly. This is a a conversation I have day after day with patients. Ergonomics matter! How you move while you do your job or your hobbies is extremely important for longevity.

#4 Next on the list is sleep! Sleep is critical. You spend a third of your life sleeping. This is when your body rejuvinates. It’s where you get your energy from, and it helps us stay healthy and functioning optimally. Make sure that you aim for the same sleep cycle every day, and truly value sleep as something that’s great for you and not something that gets in the way of everything your scheduling.

It is possible? Yes, so much is possible when you invest in YOU. Everyday we have the pleasure of serving patients who came to us with migraines, headaches, vertigo, tinnitus, chronic pain, and other symptoms. We love being able to help them get relief, get their lives back and go on to being the best version of themselves.

A great example of this is Misty. She went from pain interfering in her day to day life, wondering how she would ever reach her dreams. Now she speaks on stages without hesitation and is busy elevating her impact on the world. “I just got back from the 15 day European vacation and walked almost 5 to 10 miles a day while being on planes, buses, and a cruise ship the entire time. I am so blessed to report not one problem with my back nor was I in pain at any point!!!”.

Wellness isn’t something that happens to you. It is something you work at daily. Your actions, both positive and negative, compound over time. Being well isn’t about a lack of symptoms. It’s about having a body that is functioning optimally. Sometimes symptoms are good. They let you know when your body isn’t happy. As you begin to optimize, just pick the one place to start. The one that looks to be the most obvious to you, or that’s the easiest to start with. And as you go, you can slowly make new habits and then begin to optimize other categories. A simple way to start is to call and schedule your next wellness visit with your upper cervical Chiropractor today, and then tomorrow you can worry about the next one. Become a possibilities creator and your future self will thank you!