Where curiosity meets clarity—and healing makes sense.
Welcome to the blog — where we talk about the nervous system, true recovery, and what it actually takes to feel like yourself again.
You won’t find generic health tips or recycled advice here, but you will find the kind of foundational insights most providers rush past.
We talk about what actually helps your body work better: the nervous system, healing patterns, recovery strategies, and yes — things like how to find the right pillow or how to fix your desk setup without wrecking your neck.
Whether you’re a patient or just curious, you’ll find content here that’s specific, applicable, rooted in experience, and written with a passion for helping people feel like themselves again.
Choosing a Pillow that is Right for You
I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and...
The Ripple Effect of Migraine Headaches on the Workplace
For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine...
How to Use Your Devices Correctly
Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M....
3 Tips to Protect your Neck while you Work from Home
Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does...
Don’t Wrap Gifts Sitting on the Floor!
Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift...
Want more than blog posts?
If you’ve read this far, you’re probably ready for real answers. We’d love to meet you and find out what’s possible.