Where curiosity meets clarity—and healing makes sense.
Welcome to the blog — where we talk about the nervous system, true recovery, and what it actually takes to feel like yourself again.
You won’t find generic health tips or recycled advice here, but you will find the kind of foundational insights most providers rush past.
We talk about what actually helps your body work better: the nervous system, healing patterns, recovery strategies, and yes — things like how to find the right pillow or how to fix your desk setup without wrecking your neck.
Whether you’re a patient or just curious, you’ll find content here that’s specific, applicable, rooted in experience, and written with a passion for helping people feel like themselves again.
4 Lessons from 29 Years in Practice as an Upper Cervical Chiropractor
I've had the distinct pleasure of providing Upper Cervical Chiropractic care to my patients for 29 years, and I'm so pleased to say that I still...
Jumpstart Your Circadian Rhythm
We've all heard a little something about the Circadian Rhythm. It's your body's basic cycle of wake and sleep. In earlier generations, we woke with...
SoftWave Tissue Regeneration Technology Could Be a Game Changer for Your Joint Pain
SoftWave Tissue Regeneration Technology has quite simply wowed me. As an upper cervical chiropractor for 28 years, this is the first technology I've...
Is Your Body Telling You Something?
Do you ever feel like you're in fight or flight mode? Feel like you can't focus on work and it's just taking way too much effort on your behalf?...
The Worst Case I’ve Ever Seen
"Am I the worst you've ever seen?" This is a question I get asked a lot. Patients come in and they think that they're probably the worst I've ever...
6 Signs You are a Boss Lady
The Boss Lady Mentality I call these women Boss Ladies. At a recent women in business conference I brought my 16 year old daughter along. I knew...
3 Ways to Achieve Success Longevity
If you want to be able to do what you love and make your impact on the world for years to come, then you should be thinking about success longevity....
Suffering with Debilitating Chronic Pain is Common, Not Normal
Experiencing chronic pain is common. It’s not normal. Having headaches is common. It’s not normal. Suffering from chronic migraine is common. It’s...
Have you given thought to your biomechanics?
I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture...
Want more than blog posts?
If you’ve read this far, you’re probably ready for real answers. We’d love to meet you and find out what’s possible.