How to Use Your Devices Correctly

How to Use Your Devices Correctly

  Did you know that how you use your phone can and will impact your future? I’m Dr. Tina and I own Tina M. Gottlieb Chiropractic in Temecula and I have a little tip for you about how you use your cell phone. You want to be sure that when you are using your phone,...
3 Tips to Protect your Neck while you Work from Home

3 Tips to Protect your Neck while you Work from Home

Your future self will thank you. How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities. These 3 simple tips can have a long-lasting impact on the natural curve...
Don’t Wrap Gifts Sitting on the Floor!

Don’t Wrap Gifts Sitting on the Floor!

Gift wrapping mishaps bring patients to my office every holiday season! This is easily preventable by following a few simple steps. The ideal gift wrapping scenario is to establish a wrapping center on a countertop where you can stand and work with the ability to move...