by Tina Gottlieb | Sep 26, 2025 | Blog
If you want to be able to do what you love and make your impact on the world for years to come, then you should be thinking about success longevity. There are 3 areas of focus and each one consists of things to make sure you take great physical care of yourself now to...
by Tina Gottlieb | Sep 26, 2025 | Blog
Experiencing chronic pain is common. It’s not normal. Having headaches is common. It’s not normal. Suffering from chronic migraine is common. It’s not normal. Having neck pain is common, not normal. Being exhausted all the time because you’re in pain is common but not...
by Tina Gottlieb | Sep 26, 2025 | Blog
I bet you’ve never given a lot of thought to your biomechanics. I’m not talking about ergonomics, which is how you sit at your desk, or the posture that you have. I’m talking about biomechanics – the structural alignment and mechanical movement of things like your...
by Tina Gottlieb | Sep 26, 2025 | Blog
I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a time,...
by Tina Gottlieb | Sep 26, 2025 | Blog
For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those who...
