Jumpstart Your Circadian Rhythm

Jumpstart Your Circadian Rhythm

We’ve all heard a little something about the Circadian Rhythm. It’s your body’s basic cycle of wake and sleep. In earlier generations, we woke with the sun and went to sleep when the sun went down. It was much more cyclical. Now with electricity, and...
Is Your Body Telling You Something?

Is Your Body Telling You Something?

Do you ever feel like you’re in fight or flight mode? Feel like you can’t focus on work and it’s just taking way too much effort on your behalf? These are a couple of the common tells that our patients notice when they need to be adjusted or if...
The Worst Case I’ve Ever Seen

The Worst Case I’ve Ever Seen

“Am I the worst you’ve ever seen?” This is a question I get asked a lot. Patients come in and they think that they’re probably the worst I’ve ever seen or that I’ve never seen anything quite like what they’re experiencing. And...
6 Signs You are a Boss Lady

6 Signs You are a Boss Lady

The Boss Lady Mentality I call these women Boss Ladies. At a recent women in business conference I brought my 16 year old daughter along. I knew immersing her in a room like that could only be beneficial. The energy in that room was palpable. Busy, successful,...