by Tina Gottlieb | Jan 13, 2026 | Blog
When Headaches Become a Lifestyle She walked into the office with a giant water bottle, a pair of blue light glasses, and a list of triggers she had been avoiding for years. Caffeine. Gluten. Stress. Sugar. Wine. “I just want to not have to manage this every single...
by Tina Gottlieb | Jan 6, 2026 | Blog
The Beach Day That Changed Everything She came into the office after her third vertigo episode in two weeks. Not because she had planned to. She was there for neck tension and brain fog, not spinning. But something shifted during the intake. She said, “It hit me while...
by Tina Gottlieb | Nov 14, 2025 | Blog
Most people think they’re burned out. But they’re actually dysregulated. Here’s the thing: if you’re tired, tense, foggy, short-fused, wired-but-exhausted… it doesn’t always mean you need time off. It often means your nervous system is running too hot for too long....
by Tina Gottlieb | Nov 14, 2025 | Blog
Let’s start with the truth: Most people don’t need a total life overhaul. They don’t need to quit everything, move to the woods, delete social media, or start waking up at 5am to journal and ice bath and celery juice their way into being “healed.” What they really...
by Tina Gottlieb | Sep 26, 2025 | Blog
For 29 years as an upper cervical chiropractor in Temecula,CA, I’ve been working closely with patients who suffer from chronic migraine headaches. It’s important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would...
